Coaching
Rachel offers a variety of ways to learn and get involved. If you are looking to improve your strength, flexibility, or handstands, look no further. She specializes in helping people find confidence in their bodies and reach their goals in a safe, encouraging environment. All ages and levels are welcome! Read below to find your perfect fit.
Online Classes
Online group classes are on hiatus for now. Join my mailing list to find out when they will return!
Private Lessons
One on one lessons that fit your schedule. Online lessons are available to all, in person lessons are only for those in the DMV area.
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Email for availability/pricing.
Group Classes
Classes at Monarca in Flight
Mondays
Beginner Handstands
5:30 - 6:30pm
Intermediate Handstands
6:30 - 8pm
Tumbling
8 - 9pm
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Classes at Physicality
Wednesdays
Active Flexibility
5:30 - 6:30pm
Beginner Handstands
6:30 - 7:30pm
Sundays
Active Flexibility
11 - 12pm
Beginner Handstands
12 - 1pm